How to avoid frostbitten fingers this winter

Cycling through the winter can be rewarding, but cold hands can be painful and ruin the experience.  

A good pair of cycling gloves will keep chills at bay, but what else can you do to enjoy getting out on the bike during the colder months without suffering from freezing fingertips? 

We’ve drawn on our bitter(ly cold) experience to bring you our top tips to keep your fingers frost free.

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New to the gym? Here's what you need to know.

New year, new challenges. It’s time to kit up and lay the groundwork to make 2021 your best year yet.

Whether you’re making a triumphant return after the Christmas break or you’re a complete newbie, here’s everything you need to know when you hit the gym. 


Eyes on the prize 

If you don’t have a goal other than non-specific ‘getting fit,’ it’s easy to fall off the wagon.  

Inglés

Base layer buying guide

Base layers are the base of any layering system. They are designed to sit next to the skin and wick moisture away from your body. They do this by absorbing moisture (sweat) from the surface of your skin then allowing it to evaporate away.

By wicking sweat away from the body, a base layer keeps you dry, comfortable and chill free. Thermal base layers can also help to keep you warm by trapping an insulating layer of warm air around the skin.

Australian

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